Tropical Yogurt Parfaits with Coconut Granola

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katiy

Healthy breakfast with Tropical Yogurt Parfaits
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Start your day with a taste of the tropics! These Tropical Yogurt Parfaits with Coconut Granola are a vibrant, refreshing, and healthy breakfast or snack option that’s as beautiful as it is delicious. Layered with creamy yogurt, juicy tropical fruits like mango and pineapple, and crunchy homemade coconut granola, this easy recipe is perfect for meal prep, summer brunches, or a quick energy boost anytime. Whether you’re looking for a light morning treat or a wholesome dessert, this tropical parfait is sure to transport your taste buds to paradise.

Why You’ll Love These Tropical Yogurt Parfaits with Coconut Granola

  • Tropical Flavor in Every Bite— Bursting with sweet mango, pineapple, and a hint of lime, these parfaits bring a sunny island vibe to your breakfast table.
  • Crunchy Coconut Granola—Homemade coconut granola adds the perfect crunchy contrast to the creamy yogurt and juicy fruit.
  • Quick & Easy to Make—Ready in just minutes with simple ingredients, this recipe is ideal for busy mornings or last-minute snacks.
  • Healthy and Satisfying— Packed with protein, fiber, and vitamins, this parfait keeps you full and energized without weighing you down.
  • Perfect for Meal Prep— Make a few jars ahead of time and enjoy grab-and-go breakfasts all week long.
  • Kid-Friendly & Crowd-Pleasing— Naturally sweet and colorful, these parfaits are a hit with kids and adults alike.

INGREDIENTS:

  • 1 cup rolled oats
  • 1/2 cup shredded coconut
  • 1/4 cup chia seeds
  • 1/4 cup nuts of your choice (almonds, cashews, etc.)
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon melted coconut oil
  • 1/2 teaspoon vanilla extract × 1/4 teaspoon salt
    For the parfaits:
  • 1 cup plain yogurt (choose your preference: Greek, whole, etc.)
  • 1/2 cup fresh tropical fruit (mango, pineapple, papaya, etc.), cubed
  • 1/4 cup coconut granola
  • 1 tablespoon honey or maple syrup (optional)
  • Additional fresh fruit for decoration (such as banana slices, kiwi pieces, etc.)

PREPARATION for Tropical Yogurt Parfaits with Coconut Granola

  1. Prepare granola:
  • Preheat oven to 175°C (350°F).
  • In a large bowl, combine rolled oats, shredded coconut, chia seeds, walnuts, honey, coconut oil, vanilla extract, and salt.
  • Spread the mixture on a parchment-lined baking sheet.
  • Bake for 15-20 minutes, stirring halfway through, until golden and crisp.
  • Cool completely before using.
  1. Assemble parfaits:
  • In glasses or dessert jars, place a layer of yogurt.
  • Add a layer of fresh tropical fruit.
  • Sprinkle with coconut granola.
  • Add a spoonful of honey or maple syrup (optional).
  • Repeat layers until the glass is full.
  • Garnish with additional fresh fruit if desired.

Nutritional Information (Per Serving)

  • Calories: 320
  • Protein: 12g
  • Carbohydrates: 35g
  • Sugars: 18g (natural fruit + yogurt)
  • Fiber: 4g
  • Fat: 15g
  • Saturated Fat: 6g
  • Cholesterol: 10mg
  • Sodium: 90mg
  • Calcium: 20% DV
  • Vitamin C: 40% DV

These tropical parfaits are a great source of protein and healthy fats, with natural sweetness from fresh fruit and honey (if used). Swap in Greek yogurt for extra protein, or choose a plant-based yogurt for a dairy-free option.

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